MOTHER'S DAY IS COMING UP!
Paint = Smile
Not that we ever doubted it, but science has shown that art really does make you happy. The happiness and benefit you derive from this activity thankfully does not depend on your level of skill. Even just looking at art have been shown to reduce cortisol, the stress hormone.
Just to remind us all, here are a lit I found of some of the most obvious benefits of painting and why it has the power to make us happy:
Read it and be inspired. I hope you find something to paint over the weekend!